milk, it does a body good.

so does cheese, yogurt, broccoli, spinach, bamboo shoots, carrots, celery, cauliflower, potatoes, apples, avocados, oranges, pineapple, bananas, grapes, cherries, watermelon, strawberries, pomegranates, soy beans, white beans, eggs, ginger root...etc...

why?

because they are all calcium rich food items, that's why.

i should probably consume MORE of this stuff so my bones don't break next time...

although, compared to what i did to that pallet jack...the broken bone in my foot seems like a flesh wound.

haha!

mmmmm calcium.